Flow with me.
Gentle Morning Flow
Every Tuesday
7:30 AM EST
This gentle virtual morning practice will start with an extended meditation and breathing exercises. We will then continue to wake up every part of the body to start the day energized and happy.
Cazenovia Community Fitness: Sign-up
Please sign-up in advance
All Levels Flow
Every Tuesday
5:30 PM EST
This is an all levels flow that will sure to break a sweat. I will offer Kramas, or steps, for beginners but will continue with advanced variations for more seasoned practitioners.
Cost: Pay what you can via Venmo. Payment goes towards teaching costs.
ID: 838 5035 0527
Password: YogiBliss